Did you know these tips for gaining weight naturally? (No side effects)
Nuts like almonds, walnuts and peanuts. Dried fruit, including raisins, dates, prunes, and others. High fat dairy, such as whole milk, full-fat yogurt, cheese, and cream. Fats and oils like extra virgin olive oil and avocado oil
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Here are the best 8 ways to gain weight naturally
- Rest more but not too much
- Avoid stress…
- Exercise less
- Snack between meals
- Eat 5 to 6 meals a day
- Eat larger portions than usual
- More meat, milk, yogurt, fish and eggs
- If these don’t work, see a dietician.
